This was sort of, kind of the determining factor on why I was done with bikini. 🙊 Eating and growing and sacrificing some weight gain to possibly eat MORE next time I diet? YES PLEASE! 🙋🙋 Girls, understand that slaving on the cardio while dieting and not lifting weights….you WILL burn muscle. And with that, you’ll slow your metabolism. Which means…easier fat gain when eating! 🙅 muscle is an active tissue that burns calories even when you sleep. The more you have, the more calories you burn doing absolutely nothing. So, think again. Do you want to be a skinny Minnie and not lift a single weight and risk losing muscle and eating bird size meals in order to stay thin? Or do you want to eat like a champ, lift heavy and have the body of a fitness goddess? 💁 Thought so. Now go lift them weights! #fit #fitblr #fitness #fitnesschick #fitnessgoals #fitnesslifestyle #fitnessmotivation #fitspiration #weightlifting #traininsane #npcfigure #npcbikini #igfitfam #instagramfitness #bodybuilding

  1. torilifts posted this